What Is Hypertension?: Risk Factors and How to Prevent It
It happens when the force of your blood pushing against your artery walls remains too high for too long. Over time, this constant pressure can damage your heart, blood vessels, kidneys, and even your brain. Think of it like a water pipe that’s always under strong pressure — eventually, the inner surface starts to wear down or crack. The same…
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What Is Hypertension?: Risk Factors and How to Prevent It
It happens when the force of your blood pushing against your artery walls remains too high for too long. Over time, this constant pressure can damage your heart, blood vessels, kidneys, and even your brain. Think of it like a water pipe that’s always under strong pressure — eventually, the…
5 Fruits That Are Good for Heart Health
Your heart is the engine of your body — pumping blood, oxygen, and nutrients to every organ. Heart health is important; keeping it healthy means protecting yourself from heart disease, which remains one of the world’s top causes of death. More about heart disease: Heart disease: Common causes and early symptoms There are many ways to keep your heart healthy…
