Diarrhea is one of the most common digestive problems in the world. It happens when you pass loose, watery stools more frequently than normal. While it is often mild and goes away on its own, diarrhea can sometimes be uncomfortable, embarrassing, and even dangerous if it leads to dehydration.
These are the main causes of diarrhea and a practical steps to stop it quickly.
Common cause of diarrhea:
- Virus, Bacteria or Parasitic Infections (like Rotavirus, E.Coli, or Giardia)
- Food Intolerance (for example, lactose intolerance, gluten sensitivity, or artificial sweeteners like sorbitol)
- Medications (like certain types of antibiotics and laxatives)
- Digestive Conditions (like irritable Bowel Syndrome or malabsorption problems)
- Stress and Anxiety
How to Stop Diarrhea Quickly
- Stay hydrated: Drink plenty of water. Oral Rehydration Solution (ORS) is the best option in severe diarrhoea. Avoid alcohol, caffeine and very sugary drinks.
- Eat the Right Foods: Fruits like bananas, oatmeal, and rice are a good choice. Avoid spicy, fatty, and fried food until recovery.
- Consider Probiotics: Probiotic supplements may help restore healthy gut bacteria, especially after antibiotics.
- Rest and Take It Easy: Give your body time to recover. Stress and overexertion can worsen symptoms.
When to See a Doctor
- Diarrhea lasting more than 3 days in adults
- High fever (≥39°C)
- Signs of dehydration (dizziness, very little urination, extreme thirst)
- Blood in stool
- In children, elderly, or pregnant women with persistent symptoms
Most diarrhea cases are mild and short-lived. Always wash your hands regularly, drink clean and safe water, cook food thoroughly, be careful with street food, and get children vaccinated against rotavirus. Always seek medical help if diarrhea is prolonged or severe.
Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Please consult a healthcare provider if you have concerns.