Vertigo: Causes, Symptoms, and How to Find Relief

Vertigo is not just “feeling lightheaded.” Instead, it creates the false sensation that you or your surroundings are spinning. It can last for a few seconds or continue for hours, depending on the cause. Contrast with a headache, which is a feeling of pain or pressure in the head.

Common Causes of Vertigo and Dizziness

1.Inner Ear Problems

• Benign Paroxysmal Positional Vertigo (BPPV): Caused by tiny crystals moving inside the inner ear.
• Labyrinthitis or Vestibular Neuritis: Inflammation due to infection.
• Meniere’s Disease: Inner ear disorder linked to fluid buildup and hearing loss.

2. Circulatory Issues

• Low blood pressure or sudden drops in blood pressure.
• Poor blood flow to the brain.

3. Neurological Causes

• Migraines (vestibular migraines can trigger vertigo).
• Rarely, multiple sclerosis or stroke.

4. Other Triggers

• Dehydration.
• Side effects of medications.
• Anxiety or panic attacks.

Symptoms of Vertigo

• Spinning sensation (you or the room feels like it’s moving).
• Loss of balance or unsteadiness.
• Nausea or vomiting.
• Headache.
• Ringing in the ears (tinnitus).
• Sensitivity to motion.

How to Relieve Vertigo Quickly

• Sit or lie down immediately to prevent falls.
• Focus on a fixed point to reduce the spinning sensation.
• Hydrate well — dehydration can make dizziness worse.
• Try the Epley maneuver (for BPPV, guided by a doctor or physiotherapist).
• Avoid sudden head movements until symptoms improve.
• Natural Remedies include reducing salt intake, limiting alcohol and caffeine, and getting enough sleep and rest.

When to See a Doctor

• Vertigo lasting more than a few days.
• Severe headaches or vision problems.
• Hearing loss or ringing in the ears.
• Numbness, difficulty speaking, or weakness (possible stroke — seek emergency care).

Occasional dizziness is usually harmless; persistent or severe vertigo needs medical evaluation.

Disclaimer: This article is for educational purposes only and should not replace professional medical advice. If you have ongoing dizziness, consult a healthcare provider.

Source:

NCBI

PMC

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